Browsing Tag
health & fitness
18 posts
From Cellular Fitness To Self-Pleasure, 6 Wellness Trends That Will Be Big In 2021
The rise of wellness is nothing new, but this year has really made us take the time to…
Cupping: The Noughties Wellness Craze Having A Timely Renaissance
At one point, every celebrity on earth was into cupping. There was Jennifer Aniston, Gwyneth Paltrow, Lady Gaga…
Should I Just Have A Bath Instead Of Booking An Exercise Class Then?
If even the thought of venturing out to do some exercise sends shivers down your spine, you might…
Running Injuries? This Is What You Need To Know About Your Foot Health
Wiggle your big toe. Go on, wiggle it. While Uma Thurman might have been recovering from a far…
Carbs Really Are Back, Jennifer Aniston Confirms
It all started when the world began making sourdough during lockdown. Then it was banana bread, all cracked…
Meet 7 Fitness Trailblazers Determined To Redress The Whitewashing of The Fitness Industry
If you thought the only problem facing the health and fitness industry this year was complications caused by…
This Handy Fitness App Got Me Active Again At Home – Here’s Why You Should Try It
I’m not really one for virtual exercise classes, partly because the lack of atmosphere puts me off, partly…
9 Of The Best Protein Powders For Women
What’s the best protein powder for women? The world of protein powders can, on first glance at least,…
6 Rowing Machines To Rival Peloton Workouts At Home
As home fitness equipment sales soar – partly due to fluctuating lockdown restrictions – the desire for multiple…
Desk-Induced Back Pain? Here’s 5 Pilates Moves To Help With That
Leave it to the star of this week’s #WorkoutWednesday, Zoe-Maia from Maia Well Co Pilates, to help with…